Do You Need Greens Powder?

What are greens? Typically, leafy greens are referred to as greens. These leaf vegetables or dark leafy greens include a wide range of plant species characterized by their tender, edible leaves. Common lettuce varieties, spinach and kale make up just a few of these greens.

When it comes to selecting the best greens for your diet, the more different kinds you use, the better in terms of nutrients as well as flavors. Here are some of the top greens:
>Spinach
>Kale
>Collard greens
>Bok choy
>Radish greens
>Lettuce
>Broccoli

Consuming greens offers many health benefits, as these vegetables are packed with vitamins and minerals that are key in maintaining overall health and supporting various bodily functions. Plus, the high antioxidant content in leafy greens makes them nutritional powerhouses, meaning that these supplements may help fill in gaps in your diet, especially if you don’t regularly eat vegetables and fruits.

While you can get your greens through leafy greens and other green vegetables, super green powder supplements offer the next level of green nutrition content, as they can pack in more variety of ingredients plus vitamins, minerals, and antioxidants than simply food alone. This means better support for digestion, healthy energy levels, detoxification, and more.

Look for super greens that are USDA Certified Organic, meaning all ingredients are grown in nourishing, high-quality soil in which no prohibited pesticides, herbicides, or processing agents are allowed to be used. How many times a day can you drink super greens? Typically, one or two servings daily is recommended since each small serving packs a big punch of nutrients.

Source: Dr. Josh Axe, DNM, DC, CNS