Gut Health & Holiday Season

It's that time of year again. Before you know it, festive lights, company parties, and family feasts will all be here with holiday cheer. Many believe the best part of holiday fun is the food.

However, if you follow a particular diet or keep strict eating habits, this time of year can be challenging to stay focused and aligned with your dietary beliefs. With cookies, cakes, and drinks galore, nothing can wreak havoc on your gut health more than the holiday season.

Fortunately, there are numerous natural remedies for holiday digestion that can help you feel at your best, even if you indulge a little. Let's discuss some holiday gut health tips that can help you and your gut make it through the season's best meals in a healthy way.

Consuming probiotics for holiday eating is a must. Probiotics are live microorganisms that can change the composition of your gut microflora. Studies suggest that probiotics may significantly affect the makeup of the gut microbiome and positively impact other areas of health, like immunity.

Probiotics help maintain a healthy balance of gut bacteria by increasing the number of beneficial bacteria and reducing harmful ones. This balance is crucial for optimal digestive function.

Common sources of probiotics include fermented foods like yogurt, kefir, sauerkraut, kimchi, and probiotic supplements. Try incorporating them throughout the week to prepare your gut for the holiday weekend party food.

Source: Dr. Carlie Biggins, N.D.