Oral Sunblock vs Topical Sunblock: Which Is Better?

Sun protection is a universal concern that cuts across geographic and cultural lines. In tropical regions such as Malaysia, it becomes even more critical. 

While traditional topical sunscreens have long been the go-to for sun protection, oral sunblocks have emerged as an innovative alternative and emerging trend.

Oral and topical sunblocks function differently, but both aim to protect the skin from UV radiation.

>    Topical sunblocks are applied directly to the skin and are divided into two types: chemical (which absorbs UV radiation) and physical (which reflects UV radiation). These products protect immediately, but require reapplication after sweating or swimming.

>    Oral sunblocks are supplements that enhance the skin’s natural defences from within. They contain antioxidants and nutrients, such as beta-carotene and polyphenols, which help reduce UV damage and inflammation.

Oral sunblock may be particularly beneficial for people with active lifestyles, people with sensitive skin and allergies and anti-aging enthusiasts.

So, Which is Better?

In the debate of oral sunscreen vs. topical sunscreen, each has a distinct role in a well-rounded sun protection strategy. While oral sunscreen offers benefits for long-term skin health, it should be viewed as a supplement rather than a substitute for topical sunscreen.
Topical sunscreen remains the primary line of defense, protecting the skin from direct UV exposure with reliable SPF protection. Oral sunscreen, on the other hand, can provide added support from within, enhancing skin resilience and potentially slowing down the effects of aging caused by the sun.

Ultimately, by combining these approaches you can maximize your skin’s defense against the harmful effects of UV rays and keep your skin healthier for years to come.

Source(s): Medical Channel Asia, Setu