Top Supplements For Fatty Liver

The liver is the largest solid, internal organ in the body and is located in the upper right quadrant of the abdomen. It is no surprise that the liver plays an important role in the body as it is involved in many different essential daily functions.

Along with the kidneys, the liver is also one of the body’s main organs of detoxification. It metabolizes drugs and alcohol while also working to eliminate harmful substances from the body, including environmental toxins and chemicals. When liver function decreases, it can negatively affect these processes from running efficiently.

Several factors can negatively affect liver function and health. These include excessive alcohol usage, obesity, toxin exposure, certain drugs, and viral infections.

Fatty liver disease, or steatosis, is a condition characterized by fat accumulation in the liver. Fatty liver disease doesn’t always cause symptoms in its early stages. That’s why screenings like liver function tests, lipid profiles, and blood tests are so important if you’re high-risk. If left untreated, it can progress to liver inflammation and conditions like cirrhosis, liver failure, or liver cancer.

Diet and lifestyle are a start for patients at risk for chronic liver disease, but high-quality dietary supplements can be a good tool in supporting overall liver function.

Milk thistle seeds are a natural source of silymarin, an antioxidant with liver-protective properties. Studies show the herbal remedy may support liver health by restoring damaged liver cells, boosting detoxification, and reducing liver inflammation.

Studies show that glutathione may reduce cell damage in the liver and reverse chronic liver conditions.

Omega-3 fatty acids may help reduce the accumulation of fat in the liver, fight back against inflammation, and improve cholesterol.

Daily probiotics are one way to ensure a healthier gut microbiome, something you already know is essential to optimal liver function.

CoQ10 supplementation may improve liver inflammation levels and boost overall liver function, but more research is needed about optimal dosages.

Studies show curcumin, the active compound in turmeric, may help reduce levels of alanine transaminase (ALT) and aspartate aminotransferase (AST) in the liver. High levels of both are early biomarkers of liver damage.