Wheatgrass Benefits

Wheatgrass is the young grass from a wheat plant. It is a thick grass, similar to straw, but is bright green in color. Despite the name, wheatgrass is a gluten-free food. You can find wheatgrass fresh, in powder form, or mixed into a wellness shot or juice.

Wheatgrass is a good source of nutrients. It contains a variety of vitamins and minerals, especially vitamin A, vitamin C, and vitamin E. Vitamin A and E are both fat-soluble vitamins that have antioxidant properties. Antioxidants are found in many foods and are important to include as they help keep cells healthy. Wheatgrass is also high in iron, calcium, magnesium and amino acids.

Health benefits of wheatgrass include:

1. Wheatgrass may reduce Inflammation

Wheatgrass may help reduce inflammation. Inflammation is the body’s natural response to prevent harm.

2. Wheatgrass potentially lowers Cholesterol

In one animal study, it is found that those given wheatgrass juice had a reduction in total “bad” LDL cholesterol levels.

3. Wheatgrass may improve Immune System

Because of the high antioxidant content in wheatgrass, it may have a positive effect on the immune system overall.

4. High in Chlorophyll

Not only does chlorophyll give plants a beautiful color, it also gives them many health benefits as well such as antioxidant properties, promoting healthy skin, and possible wound healing.

5. Digestive Health

Fiber is an important nutrient that helps keep the gut healthy. One tablespoon of wheatgrass provides four grams or 14% of the daily value for fiber.