Why is Tongkat Ali a good and popular workout supplement?

According to an article published in the British Journal of Sports Medicine, Tongkat Ali is made up of compounds referred to as quassinoids, which are typically found in medicinal plants with known therapeutic health benefits. Not only do these compounds contain aphrodisiac properties, but they are also able to increase testosterone levels.

This natural herb is thus recommended to active adults who want to boost not only their testosterone count but also their lean mass and overall athletic performance.

Again, enhanced performances are all about the magic of the testosterone.

A famous study published in the New England of Medicinal Journal revealed that supplemental testosterone directly correlates to increased muscle size and strength. The exercising group of people who were given testosterone supplements had grown more than 600mm in muscle size in their quadriceps, while the exercise-only group had loss over 100mm of mass. The first group were also found to improve their 1-RM bench press test by 9kg while performance by the second group remained the same. Evidently, enhanced testosterone count helps boost your athletic prowess.

It’s not just for active males.

Tongkat Ali benefits both men and women, especially on sports or strength-oriented activities.

On this note, it must be mentioned that there is no gender discrimination when it comes to restoring healthy testosterone levels in both men and women.

If you are sportswomen reading this, studies have shown that a healthy testosterone count in the female body gives female athletes a competitive advantage.

While the hormone is commonly associated with the male anatomy and masculinity, is also produced in female bodies for similar reasons, chief among which are sex drive, fertility, bone mass, distribution of fat, and muscle mass.

It is time to put your fear aside. Tongkat Ali can be beneficial to everyone.

Another reason why Tongkat Ali is the best overall herbal supplement for competitive sports or fitness professionals is due to its scientific validation by numerous research and clinical human trials.



Source: British Journal Sports of Medicine