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Jarrow Formulas tops our list of the best choline supplements thanks to its use of citicoline — a form of choline that research suggests is more readily absorbed and more effective for memory, thinking ability, and overall brain health.
Specifically, Jarrow Formulas Citicoline (CDP Choline) contains Cognizin, a clinically tested form of citicoline that has been shown to improve attention and memory function in healthy adults.
Jarrow Formulas supplements are third-party tested and manufactured in NSF-certified facilities to ensure purity, safety, and quality.
For best results, take 1 capsule once or twice per day with a meal or follow a healthcare professional’s recommendation.