
Eggshell Membrane: A Promising Supplement for Bone Health
Share
Bone loss is a well-known phenomenon in the older population leading to increased prevalence of osteoporosis. Additionally, reduction in bone tissue quality due to age-related changes results in increased bone fracture risk, morbidity, and mortality. Therefore, osteoporosis and bone fragility fractures are a major concern of health care for our rapidly growing and aging population.
What is Eggshell Membrane?
Eggshell membrane is the thin layer between an egg’s hard shell and the egg white. When you crack an egg, you can see it holding pieces of the shell together. It is easily visible when you peel a boiled egg.
Due to its unique structure and nutrient-rich composition, the eggshell membrane has become a valuable ingredient in joint health supplements. The beneficial components include:
> Collagen
> Elastin
> Amino acids
> Glycosaminoglycans (GAGs)
> Growth factor proteins
However, it’s important to note that natural eggshell membranes are difficult to integrate sufficiently into the diet to benefit from their advantages fully. Therefore, It is best converted into a supplement to maximize absorption and utilization.
Studies have shown eggshell membrane has several benefits for joint health, including:
1. Reduction of inflammation - Its anti-inflammatory components help reduce inflammation resulting from cartilage wear
2. Pain relief - It helps reduce joint pain, making daily activities easier.
3. Improvement of joint mobility - It supports cartilage and maintains its structure
4. Support of overall joint health - Provides the necessary nutrients for tissue repair and maintenance.
Sources: PMC NLM, Healthline, eggnovo