How To Benefit More From Calcium Supplements

Calcium is the most abundant mineral in the body. It constitutes 1.5 to 2% of the total body weight with more than 99% of the calcium being present in the bones. In addition to its major function in building and maintaining bone and teeth, calcium is also important in the activity of many enzymes in the body. The contraction of muscles, release of neurotransmitters, regulation of heartbeat, and the clotting of blood are all dependent on calcium. 

Adequate calcium intake has an established role in maintaining bone health, primarily in very young women and the elderly. 

A detailed analysis of controlled trials with calcium supplementation alone for bone health showed only a modest benefit on bone health.

However, calcium supplementation has the best chance of actually protecting against bone loss or osteoporosis when it is combined with vitamin D3 and K2, and other nutrients as well. 

Vitamin D3
✔ Supports calcium absorption
✔ Helps maintain strong bones and teeth
✔ Supports muscle function

Vitamin K2
✔ Helps guide calcium into bones
✔ Supports healthy cardiovascular function
✔ Works together with Vitamin D3 for better calcium utilization

Ready to give your bones a little extra support? Discover how this premium Vitamin D3 + K2 can fit into your daily wellness routine here: