Pea Protein vs. Whey Protein: Which is Better?

Trying to decide between pea protein and whey protein? Both have their perks, but which one suits you best?

🥛Whey Protein (Milk-Based):
✔ Fast absorption – great for post-workout recovery
✔ High in BCAAs (especially leucine) for muscle growth
✔ Complete protein with all essential amino acids
❌ Contains lactose – may cause bloating for some

🌱Pea Protein (Plant-Based):
✔ Easy to digest – gentle on the stomach
✔ Dairy-free & hypoallergenic – perfect for vegans and those with lactose intolerance
✔ Rich in iron & fiber
❌ Slightly lower in certain amino acids (but can be combined with other proteins like rice or hemp for balance)

Which one should YOU choose?
🏋️♂️ Want fast recovery & muscle gain? Go for whey
🌱 Need a plant-based, allergy-friendly option? Pea protein is a great choice
At the end of the day, the best protein is the one that fits your body, your goals, and your lifestyle!

Source(s): healthline, verywellhealth